Holotropic Breathwork™ − a “technology of the sacred” Holotropic Breathwork™ offers a powerful, experiential way in which to explore aspects of your self that may be hidden from everyday awareness. In this simple, safe method, the combination of focused breathing and compelling...Read More
At times, the kind of change that gets catalysed in deep personal work may feel overwhelmingly intense and destabilizing. Powerful experiences in Holotropic Breathwork sessions, or other types of experiential work, may challenge your established beliefs and habitual ways of...Read More
Holotropic Breathwork™ can be a powerful resource if you are looking to:
Reclaim and heal parts of yourself that feel unexpressed or wounded
Connect with your own creative spirit
Deepen your understanding of what it is to be human
Taste the mystery
Psychiatrist and researcher Stanislav Grof uses the word ‘holotropic’ to describe a state of consciousness that supports healing and transformation. He and his wife Christina developed Holotropic Breathwork™. Here Grof talks about why he coined this term.
Life immerses us in experiences – including those we choose such as Holotropic Breathwork™ – inviting us to wake up. Transformative potential lives not only in the experience itself but also in what happens afterwards: how we discover meaning and embody what we learn.
Integrative support, following deep experiential work, can bring illumination and depth to your journey of self-discovery.